REAL THIN POP vs PEANUTS

Nutrition comparison per 100 g serving

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REAL THIN POP wins in 4 out of 10 nutrient categories

REAL THIN POP: 4 vs PEANUTS: 3 (3 ties)

Overview

Nutrient	REAL THIN POP	PEANUTS	Winner
Calories	458 cal	627 cal
Protein	10.6 g	28.2 g
Carbs	63.4 g	18.8 g
Fat	21.1 g	47.0 g
Fiber	10.6 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	REAL THIN POP	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REAL THIN POP	PEANUTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.5 MG	2.3 MG
Sodium, Na	704 MG	470 MG

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