REAL THIN POP vs JUMBO SALTED ROASTED PEANUT
Nutrition comparison per 100 g serving
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JUMBO SALTED ROASTED PEANUT wins in 5 out of 10 nutrient categories
REAL THIN POP: 2
vs
JUMBO SALTED ROASTED PEANUT: 5
(3 ties)
Overview
| Nutrient | REAL THIN POP | JUMBO SALTED ROASTED PEANUT | Winner |
|---|---|---|---|
| Calories | 458 cal | 571 cal | |
| Protein | 10.6 g | 25 g | |
| Carbs | 63.4 g | 25 g | |
| Fat | 21.1 g | 42.9 g | |
| Fiber | 10.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL THIN POP | JUMBO SALTED ROASTED PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL THIN POP | JUMBO SALTED ROASTED PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 704 MG | 750 MG |