REAL THIN CRACKERS vs SPINACH BROCCOLI KALE & SEA SALT
Nutrition comparison per 100 g serving
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SPINACH BROCCOLI KALE & SEA SALT wins in 6 out of 11 nutrient categories
REAL THIN CRACKERS: 4
vs
SPINACH BROCCOLI KALE & SEA SALT: 6
(1 ties)
Overview
| Nutrient | REAL THIN CRACKERS | SPINACH BROCCOLI KALE & SEA SALT | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 70 g | 67.9 g | |
| Fat | 20 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL THIN CRACKERS | SPINACH BROCCOLI KALE & SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | REAL THIN CRACKERS | SPINACH BROCCOLI KALE & SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 800 MG | 482 MG |