REAL SOUTHERN STYLE CUT OKRA vs WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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REAL SOUTHERN STYLE CUT OKRA wins in 8 out of 11 nutrient categories

REAL SOUTHERN STYLE CUT OKRA: 8 vs WHOLE KERNEL CORN: 1 (2 ties)

Overview

Nutrient	REAL SOUTHERN STYLE CUT OKRA	WHOLE KERNEL CORN	Winner
Calories	16 cal	48 cal
Protein	0.8 g	0.8 g
Carbs	3.3 g	7.2 g
Fat	0 g	0.4 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	REAL SOUTHERN STYLE CUT OKRA	WHOLE KERNEL CORN	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	REAL SOUTHERN STYLE CUT OKRA	WHOLE KERNEL CORN
Calcium, Ca	48 MG	8 MG
Iron, Fe	0.8 MG	0.2 MG
Potassium, K	2 MG	0 MG
Sodium, Na	131 MG	8 MG

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