REAL SICILIAN OLIVES vs CRISPY WHITE ASPARAGUS
Nutrition comparison per 100 g serving
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CRISPY WHITE ASPARAGUS wins in 7 out of 10 nutrient categories
REAL SICILIAN OLIVES: 2
vs
CRISPY WHITE ASPARAGUS: 7
(1 ties)
Overview
| Nutrient | REAL SICILIAN OLIVES | CRISPY WHITE ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 136 cal | 25 cal | |
| Protein | 1 g | 2.5 g | |
| Carbs | 1.2 g | 5 g | |
| Fat | 14 g | 0 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL SICILIAN OLIVES | CRISPY WHITE ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | REAL SICILIAN OLIVES | CRISPY WHITE ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 900 MG | 550 MG |