REAL RUSSET MASHED POTATOES vs GLUTEN FREE CORN GRITS
Nutrition comparison per 100 g serving
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REAL RUSSET MASHED POTATOES wins in 7 out of 11 nutrient categories
REAL RUSSET MASHED POTATOES: 7
vs
GLUTEN FREE CORN GRITS: 1
(3 ties)
Overview
| Nutrient | REAL RUSSET MASHED POTATOES | GLUTEN FREE CORN GRITS | Winner |
|---|---|---|---|
| Calories | 368 cal | 375 cal | |
| Protein | 10.5 g | 7.5 g | |
| Carbs | 79.0 g | 80 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 5.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL RUSSET MASHED POTATOES | GLUTEN FREE CORN GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | REAL RUSSET MASHED POTATOES | GLUTEN FREE CORN GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 79 MG | 0 MG |