REAL RUSSET MASHED POTATOES vs FULLY COOKED ELBOW PASTA
Nutrition comparison per 100 g serving
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FULLY COOKED ELBOW PASTA wins in 6 out of 11 nutrient categories
REAL RUSSET MASHED POTATOES: 4
vs
FULLY COOKED ELBOW PASTA: 6
(1 ties)
Overview
| Nutrient | REAL RUSSET MASHED POTATOES | FULLY COOKED ELBOW PASTA | Winner |
|---|---|---|---|
| Calories | 368 cal | 170 cal | |
| Protein | 10.5 g | 6.5 g | |
| Carbs | 79.0 g | 30.5 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 5.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL RUSSET MASHED POTATOES | FULLY COOKED ELBOW PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | REAL RUSSET MASHED POTATOES | FULLY COOKED ELBOW PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 79 MG | 185 MG |