REAL RUSSET MASHED POTATOES vs ITALIAN POLENTA
Nutrition comparison per 100 g serving
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ITALIAN POLENTA wins in 5 out of 12 nutrient categories
REAL RUSSET MASHED POTATOES: 4
vs
ITALIAN POLENTA: 5
(3 ties)
Overview
| Nutrient | REAL RUSSET MASHED POTATOES | ITALIAN POLENTA | Winner |
|---|---|---|---|
| Calories | 368 cal | 64 cal | |
| Protein | 10.5 g | 1.6 g | |
| Carbs | 79.0 g | 13.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 5.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL RUSSET MASHED POTATOES | ITALIAN POLENTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REAL RUSSET MASHED POTATOES | ITALIAN POLENTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 79 MG | 216 MG |