REAL RUSSET MASHED POTATOES vs READY RICE
Nutrition comparison per 100 g serving
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READY RICE wins in 4 out of 8 nutrient categories
REAL RUSSET MASHED POTATOES: 3
vs
READY RICE: 4
(1 ties)
Overview
| Nutrient | REAL RUSSET MASHED POTATOES | READY RICE | Winner |
|---|---|---|---|
| Calories | 0 cal | 158 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 0 g | 32.2 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REAL RUSSET MASHED POTATOES | READY RICE | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 0 MG | 250 MG |