REAL RUSSET MASHED POTATOES vs RICED BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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RICED BROCCOLI & CAULIFLOWER wins in 5 out of 11 nutrient categories
REAL RUSSET MASHED POTATOES: 4
vs
RICED BROCCOLI & CAULIFLOWER: 5
(2 ties)
Overview
| Nutrient | REAL RUSSET MASHED POTATOES | RICED BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 368 cal | 18 cal | |
| Protein | 10.5 g | 1 g | |
| Carbs | 79.0 g | 3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL RUSSET MASHED POTATOES | RICED BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | REAL RUSSET MASHED POTATOES | RICED BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 3 MG | |
| Sodium, Na | 79 MG | 0 MG |