REAL RUSSET MASHED POTATOES vs BLACK BEANS MICROWAVABLE REFRIED BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS MICROWAVABLE REFRIED BEANS wins in 5 out of 11 nutrient categories
REAL RUSSET MASHED POTATOES: 3
vs
BLACK BEANS MICROWAVABLE REFRIED BEANS: 5
(3 ties)
Overview
| Nutrient | REAL RUSSET MASHED POTATOES | BLACK BEANS MICROWAVABLE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 69 cal | |
| Protein | 0 g | 4.6 g | |
| Carbs | 0 g | 12.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL RUSSET MASHED POTATOES | BLACK BEANS MICROWAVABLE REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REAL RUSSET MASHED POTATOES | BLACK BEANS MICROWAVABLE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 485 MG | |
| Sodium, Na | 0 MG | 354 MG |