REAL RESTAURANT TORTILLA CHIPS vs SPINACH & KALE WHOLE GRAIN CHIPS
Nutrition comparison per 100 g serving
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REAL RESTAURANT TORTILLA CHIPS wins in 6 out of 11 nutrient categories
REAL RESTAURANT TORTILLA CHIPS: 6
vs
SPINACH & KALE WHOLE GRAIN CHIPS: 4
(1 ties)
Overview
| Nutrient | REAL RESTAURANT TORTILLA CHIPS | SPINACH & KALE WHOLE GRAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 482 cal | 500 cal | |
| Protein | 7.1 g | 4.8 g | |
| Carbs | 64.3 g | 54.8 g | |
| Fat | 21.4 g | 26.2 g | |
| Fiber | 7.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL RESTAURANT TORTILLA CHIPS | SPINACH & KALE WHOLE GRAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 171.4 UG |
Minerals
| Mineral | REAL RESTAURANT TORTILLA CHIPS | SPINACH & KALE WHOLE GRAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 95 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 411 MG | 250 MG |