REAL PREMIUM COCONUT WATER vs NATURAL SPRING WATER
Nutrition comparison per 100 g serving
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REAL PREMIUM COCONUT WATER wins in 4 out of 12 nutrient categories
REAL PREMIUM COCONUT WATER: 4
vs
NATURAL SPRING WATER: 2
(6 ties)
Overview
| Nutrient | REAL PREMIUM COCONUT WATER | NATURAL SPRING WATER | Winner |
|---|---|---|---|
| Calories | 16 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.9 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL PREMIUM COCONUT WATER | NATURAL SPRING WATER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REAL PREMIUM COCONUT WATER | NATURAL SPRING WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 4 MG | 0 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 21 MG | 0 MG |