REAL POTATO CRISPS vs QUINOA PUFFS
Nutrition comparison per 100 g serving
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QUINOA PUFFS wins in 5 out of 11 nutrient categories
REAL POTATO CRISPS: 3
vs
QUINOA PUFFS: 5
(3 ties)
Overview
| Nutrient | REAL POTATO CRISPS | QUINOA PUFFS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 60.7 g | 64.3 g | |
| Fat | 25 g | 8.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL POTATO CRISPS | QUINOA PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL POTATO CRISPS | QUINOA PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 775 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 6.4 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 571 MG | 679 MG |