REAL POTATO CRISPS vs WHEAT PUFFED SNACKS
Nutrition comparison per 100 g serving
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WHEAT PUFFED SNACKS wins in 4 out of 11 nutrient categories
REAL POTATO CRISPS: 3
vs
WHEAT PUFFED SNACKS: 4
(4 ties)
Overview
| Nutrient | REAL POTATO CRISPS | WHEAT PUFFED SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 71.4 g | |
| Fat | 25 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL POTATO CRISPS | WHEAT PUFFED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL POTATO CRISPS | WHEAT PUFFED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 775 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 71 MG | 89 MG | |
| Sodium, Na | 571 MG | 821 MG |