REAL NUT ENERGY BARS vs FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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FRUIT & NUT BARS wins in 7 out of 14 nutrient categories
REAL NUT ENERGY BARS: 5
vs
FRUIT & NUT BARS: 7
(2 ties)
Overview
| Nutrient | REAL NUT ENERGY BARS | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 456 cal | 475 cal | |
| Protein | 14.0 g | 7.5 g | |
| Carbs | 52.6 g | 52.5 g | |
| Fat | 22.8 g | 30 g | |
| Fiber | 7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL NUT ENERGY BARS | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL NUT ENERGY BARS | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 50 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 202 MG | 25 MG |