REAL NUT ENERGY BARS vs FRUIT BARS

Nutrition comparison per 100 g serving

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REAL NUT ENERGY BARS wins in 5 out of 10 nutrient categories

REAL NUT ENERGY BARS: 5 vs FRUIT BARS: 3 (2 ties)

Overview

Nutrient	REAL NUT ENERGY BARS	FRUIT BARS	Winner
Calories	439 cal	286 cal
Protein	14.0 g	0 g
Carbs	54.4 g	68.6 g
Fat	19.3 g	0 g
Fiber	8.8 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	REAL NUT ENERGY BARS	FRUIT BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REAL NUT ENERGY BARS	FRUIT BARS
Calcium, Ca	105 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Sodium, Na	202 MG	57 MG

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