REAL NATURAL COCONUT WATER vs TAPT.
Nutrition comparison per 100 g serving
Ad 468x60
TAPT. wins in 10 out of 18 nutrient categories
REAL NATURAL COCONUT WATER: 3
vs
TAPT.: 10
(5 ties)
Overview
| Nutrient | REAL NATURAL COCONUT WATER | TAPT. | Winner |
|---|---|---|---|
| Calories | 21 cal | 19 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.5 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL NATURAL COCONUT WATER | TAPT. | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | REAL NATURAL COCONUT WATER | TAPT. | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 7 MG | |
| Potassium, K | 127 MG | 51 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 20 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |