REAL NATURAL COCONUT WATER vs SPARKLING COCONUT WATER
Nutrition comparison per 100 g serving
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REAL NATURAL COCONUT WATER wins in 3 out of 10 nutrient categories
REAL NATURAL COCONUT WATER: 3
vs
SPARKLING COCONUT WATER: 1
(6 ties)
Overview
| Nutrient | REAL NATURAL COCONUT WATER | SPARKLING COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 21 cal | 21 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.5 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REAL NATURAL COCONUT WATER | SPARKLING COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 88 MG | |
| Sodium, Na | 20 MG | 24 MG |