REAL MILK CHOCOLATE vs DARK CHOCOLATE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

REAL MILK CHOCOLATE: 4 vs DARK CHOCOLATE: 4 (2 ties)

Overview

Nutrient	REAL MILK CHOCOLATE	DARK CHOCOLATE	Winner
Calories	486 cal	575 cal
Protein	5.7 g	7.5 g
Carbs	68.6 g	45 g
Fat	22.9 g	42.5 g
Fiber	2.9 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	REAL MILK CHOCOLATE	DARK CHOCOLATE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REAL MILK CHOCOLATE	DARK CHOCOLATE
Calcium, Ca	114 MG	50 MG
Iron, Fe	1.0 MG	13.5 MG
Sodium, Na	71 MG	0 MG

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