REAL MILK & BUTTER MASHED POTATOES vs JASMINE RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
REAL MILK & BUTTER MASHED POTATOES: 6
vs
JASMINE RICE: 6
(3 ties)
Overview
| Nutrient | REAL MILK & BUTTER MASHED POTATOES | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 112 cal | 175 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 16.5 g | 36.4 g | |
| Fat | 4.1 g | 1.8 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL MILK & BUTTER MASHED POTATOES | JASMINE RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 84 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REAL MILK & BUTTER MASHED POTATOES | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 280 MG | 38 MG | |
| Sodium, Na | 347 MG | 7 MG |