REAL MILK & BUTTER MASHED POTATOES vs BASMATI RICE

Nutrition comparison per 100 g serving

Ad 468x60

REAL MILK & BUTTER MASHED POTATOES wins in 6 out of 12 nutrient categories

REAL MILK & BUTTER MASHED POTATOES: 6 vs BASMATI RICE: 3 (3 ties)

Overview

Nutrient	REAL MILK & BUTTER MASHED POTATOES	BASMATI RICE	Winner
Calories	112 cal	92 cal
Protein	2.4 g	2.5 g
Carbs	16.5 g	18.3 g
Fat	4.1 g	1.3 g
Fiber	1.8 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	REAL MILK & BUTTER MASHED POTATOES	BASMATI RICE	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	REAL MILK & BUTTER MASHED POTATOES	BASMATI RICE
Calcium, Ca	24 MG	4 MG
Iron, Fe	1.2 MG	0.8 MG
Potassium, K	280 MG	21 MG
Sodium, Na	347 MG	6 MG

Ad 728x90