REAL MAYONNAISE vs SANDWICH SPREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

REAL MAYONNAISE: 4 vs SANDWICH SPREAD: 4 (5 ties)

Overview

Nutrient	REAL MAYONNAISE	SANDWICH SPREAD	Winner
Calories	714 cal	267 cal
Protein	0 g	6.7 g
Carbs	0 g	6.7 g
Fat	78.6 g	23.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	REAL MAYONNAISE	SANDWICH SPREAD	Winner
Vitamin B-12	0 UG	4 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	REAL MAYONNAISE	SANDWICH SPREAD	Winner
Calcium, Ca	7 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	7 MG	0 MG
Sodium, Na	607 MG	600 MG

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