REAL MAYONNAISE vs LIGHT DRESSING
Nutrition comparison per 100 g serving
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LIGHT DRESSING wins in 5 out of 11 nutrient categories
REAL MAYONNAISE: 2
vs
LIGHT DRESSING: 5
(4 ties)
Overview
| Nutrient | REAL MAYONNAISE | LIGHT DRESSING | Winner |
|---|---|---|---|
| Calories | 714 cal | 233 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 0 g | 10 g | |
| Fat | 78.6 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL MAYONNAISE | LIGHT DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL MAYONNAISE | LIGHT DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 7 MG | 0 MG | |
| Sodium, Na | 607 MG | 1,033 MG |