REAL MAYO vs MAYO-KETCHUP
Nutrition comparison per 100 g serving
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MAYO-KETCHUP wins in 4 out of 10 nutrient categories
REAL MAYO: 1
vs
MAYO-KETCHUP: 4
(5 ties)
Overview
| Nutrient | REAL MAYO | MAYO-KETCHUP | Winner |
|---|---|---|---|
| Calories | 714 cal | 214 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 17.9 g | |
| Fat | 78.6 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL MAYO | MAYO-KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | REAL MAYO | MAYO-KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 929 MG |