REAL KOSHER vs POTTED MEAT

Nutrition comparison per 100 g serving

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POTTED MEAT wins in 6 out of 10 nutrient categories

REAL KOSHER: 2 vs POTTED MEAT: 6 (2 ties)

Overview

Nutrient	REAL KOSHER	POTTED MEAT	Winner
Calories	339 cal	212 cal
Protein	10.7 g	14.1 g
Carbs	19.6 g	0 g
Fat	25 g	17.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	REAL KOSHER	POTTED MEAT	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	REAL KOSHER	POTTED MEAT
Calcium, Ca	0 MG	176 MG
Iron, Fe	2.6 MG	2.1 MG
Sodium, Na	554 MG	1,118 MG

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