REAL KETCHUP vs MILD NACHO CHEESE SAUCE

Nutrition comparison per 100 g serving

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REAL KETCHUP wins in 4 out of 10 nutrient categories

REAL KETCHUP: 4 vs MILD NACHO CHEESE SAUCE: 3 (3 ties)

Overview

Nutrient	REAL KETCHUP	MILD NACHO CHEESE SAUCE	Winner
Calories	88 cal	113 cal
Protein	0 g	1.6 g
Carbs	23.5 g	9.7 g
Fat	0 g	7.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	REAL KETCHUP	MILD NACHO CHEESE SAUCE	Winner
Calcium, Ca	0 MG	84 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	412 MG	108 MG
Sodium, Na	1,118 MG	823 MG

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