REAL KETCHUP vs SAUCE, BAR-B-Q
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
REAL KETCHUP: 3
vs
SAUCE, BAR-B-Q: 3
(4 ties)
Overview
| Nutrient | REAL KETCHUP | SAUCE, BAR-B-Q | Winner |
|---|---|---|---|
| Calories | 88 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 23.5 g | 53.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REAL KETCHUP | SAUCE, BAR-B-Q | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 412 MG | 367 MG | |
| Sodium, Na | 1,118 MG | 2,200 MG |