REAL KETCHUP vs SOUTHERN BOURBON BBQ SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
REAL KETCHUP: 3
vs
SOUTHERN BOURBON BBQ SAUCE: 3
(4 ties)
Overview
| Nutrient | REAL KETCHUP | SOUTHERN BOURBON BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 88 cal | 182 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 23.5 g | 42.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL KETCHUP | SOUTHERN BOURBON BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | REAL KETCHUP | SOUTHERN BOURBON BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 1,118 MG | 636 MG |