REAL KETCHUP vs BBQ SAUCE

Nutrition comparison per 100 g serving

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BBQ SAUCE wins in 5 out of 10 nutrient categories

REAL KETCHUP: 3 vs BBQ SAUCE: 5 (2 ties)

Overview

Nutrient	REAL KETCHUP	BBQ SAUCE	Winner
Calories	88 cal	152 cal
Protein	0 g	3.0 g
Carbs	23.5 g	33.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	REAL KETCHUP	BBQ SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	14.5 MG

Mineral	REAL KETCHUP	BBQ SAUCE
Calcium, Ca	0 MG	61 MG
Iron, Fe	0 MG	2.2 MG
Sodium, Na	1,118 MG	788 MG

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