REAL KETCHUP vs BLACK & BLUE ""RED SAUCE""
Nutrition comparison per 100 g serving
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BLACK & BLUE ""RED SAUCE"" wins in 6 out of 11 nutrient categories
REAL KETCHUP: 4
vs
BLACK & BLUE ""RED SAUCE"": 6
(1 ties)
Overview
| Nutrient | REAL KETCHUP | BLACK & BLUE ""RED SAUCE"" | Winner |
|---|---|---|---|
| Calories | 88 cal | 97 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 23.5 g | 12.4 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL KETCHUP | BLACK & BLUE ""RED SAUCE"" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | REAL KETCHUP | BLACK & BLUE ""RED SAUCE"" | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 1,118 MG | 416 MG |