REAL KETCHUP vs SAUCE

Nutrition comparison per 100 g serving

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SAUCE wins in 4 out of 10 nutrient categories

REAL KETCHUP: 3 vs SAUCE: 4 (3 ties)

Overview

Nutrient	REAL KETCHUP	SAUCE	Winner
Calories	88 cal	143 cal
Protein	0 g	2.9 g
Carbs	23.5 g	37.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	REAL KETCHUP	SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	10.3 MG

Mineral	REAL KETCHUP	SAUCE
Calcium, Ca	0 MG	57 MG
Iron, Fe	0 MG	2.1 MG
Sodium, Na	1,118 MG	600 MG

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