REAL JEWISH RYE BREAD SEEDLESS BREAD vs OLD FASHIONED WHITE BREAD
Nutrition comparison per 100 g serving
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OLD FASHIONED WHITE BREAD wins in 8 out of 15 nutrient categories
REAL JEWISH RYE BREAD SEEDLESS BREAD: 4
vs
OLD FASHIONED WHITE BREAD: 8
(3 ties)
Overview
| Nutrient | REAL JEWISH RYE BREAD SEEDLESS BREAD | OLD FASHIONED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 275 cal | |
| Protein | 6.3 g | 7.5 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 4.7 g | 2.5 g | |
| Fiber | 3.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL JEWISH RYE BREAD SEEDLESS BREAD | OLD FASHIONED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 2.8 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL JEWISH RYE BREAD SEEDLESS BREAD | OLD FASHIONED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 250 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 719 MG | 475 MG |