REAL JEWISH RYE BREAD SEEDLESS BREAD vs KAISER BUNS

Nutrition comparison per 100 g serving

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KAISER BUNS wins in 8 out of 13 nutrient categories

REAL JEWISH RYE BREAD SEEDLESS BREAD: 4 vs KAISER BUNS: 8 (1 ties)

Overview

Nutrient	REAL JEWISH RYE BREAD SEEDLESS BREAD	KAISER BUNS	Winner
Calories	250 cal	263 cal
Protein	6.3 g	9.2 g
Carbs	50 g	47.4 g
Fat	4.7 g	3.3 g
Fiber	3.1 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	REAL JEWISH RYE BREAD SEEDLESS BREAD	KAISER BUNS
Niacin	2.8 MG	6.4 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	REAL JEWISH RYE BREAD SEEDLESS BREAD	KAISER BUNS
Calcium, Ca	94 MG	213 MG
Iron, Fe	2.5 MG	2.9 MG
Potassium, K	109 MG	84 MG
Sodium, Na	719 MG	513 MG

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