REAL JEWISH RYE BREAD vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 7 out of 15 nutrient categories
REAL JEWISH RYE BREAD: 5
vs
ITALIAN BREAD: 7
(3 ties)
Overview
| Nutrient | REAL JEWISH RYE BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 246 cal | |
| Protein | 6.3 g | 8.8 g | |
| Carbs | 50 g | 50.9 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 3.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL JEWISH RYE BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 246 UG | |
| Niacin | 3.1 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL JEWISH RYE BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 70 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 719 MG | 526 MG |