REAL JEWISH RYE BREAD vs BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BREAD wins in 8 out of 14 nutrient categories
REAL JEWISH RYE BREAD: 4
vs
BREAD: 8
(2 ties)
Overview
| Nutrient | REAL JEWISH RYE BREAD | BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 255 cal | |
| Protein | 6.3 g | 7.3 g | |
| Carbs | 50 g | 47.3 g | |
| Fat | 4.7 g | 4.6 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL JEWISH RYE BREAD | BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 76 UG | |
| Niacin | 3.1 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL JEWISH RYE BREAD | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 109 MG | 55 MG | |
| Sodium, Na | 719 MG | 436 MG |