REAL JEWISH RYE BREAD vs WHEAT 35 BREAD

Nutrition comparison per 100 g serving

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WHEAT 35 BREAD wins in 7 out of 14 nutrient categories

REAL JEWISH RYE BREAD: 4 vs WHEAT 35 BREAD: 7 (3 ties)

Overview

Nutrient	REAL JEWISH RYE BREAD	WHEAT 35 BREAD	Winner
Calories	233 cal	204 cal
Protein	10 g	11.1 g
Carbs	50 g	44.4 g
Fat	0 g	2.8 g
Fiber	3.3 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	REAL JEWISH RYE BREAD	WHEAT 35 BREAD	Winner
Niacin	0 MG	2.6 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	REAL JEWISH RYE BREAD	WHEAT 35 BREAD
Calcium, Ca	127 MG	111 MG
Iron, Fe	0 MG	2.0 MG
Potassium, K	187 MG	74 MG
Sodium, Na	733 MG	407 MG

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