REAL JEWISH RYE BREAD vs RYE EVERYTHING REAL JEWISH BREAD

Nutrition comparison per 100 g serving

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REAL JEWISH RYE BREAD wins in 6 out of 14 nutrient categories

REAL JEWISH RYE BREAD: 6 vs RYE EVERYTHING REAL JEWISH BREAD: 4 (4 ties)

Overview

Nutrient	REAL JEWISH RYE BREAD	RYE EVERYTHING REAL JEWISH BREAD	Winner
Calories	233 cal	281 cal
Protein	10 g	9.4 g
Carbs	50 g	50 g	Tie
Fat	0 g	6.3 g
Fiber	3.3 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	REAL JEWISH RYE BREAD	RYE EVERYTHING REAL JEWISH BREAD	Winner
Niacin	0 MG	3.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	REAL JEWISH RYE BREAD	RYE EVERYTHING REAL JEWISH BREAD
Calcium, Ca	127 MG	109 MG
Iron, Fe	0 MG	2.8 MG
Potassium, K	187 MG	156 MG
Sodium, Na	733 MG	688 MG

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