REAL ITALIAN BREAD vs WHOLE GRAINS BREAD

Nutrition comparison per 100 g serving

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REAL ITALIAN BREAD wins in 6 out of 14 nutrient categories

REAL ITALIAN BREAD: 6 vs WHOLE GRAINS BREAD: 5 (3 ties)

Overview

Nutrient	REAL ITALIAN BREAD	WHOLE GRAINS BREAD	Winner
Calories	267 cal	256 cal
Protein	11.1 g	11.6 g
Carbs	46.7 g	44.2 g
Fat	4.4 g	2.3 g
Fiber	2.2 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	REAL ITALIAN BREAD	WHOLE GRAINS BREAD	Winner
Niacin	4.2 MG	2.8 MG
Riboflavin	0.4 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REAL ITALIAN BREAD	WHOLE GRAINS BREAD
Calcium, Ca	200 MG	140 MG
Iron, Fe	2.9 MG	2.5 MG
Potassium, K	100 MG	0 MG
Sodium, Na	489 MG	349 MG

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