REAL ICE CREAM vs ICE CREAM
Nutrition comparison per 100 g serving
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REAL ICE CREAM wins in 5 out of 11 nutrient categories
REAL ICE CREAM: 5
vs
ICE CREAM: 4
(2 ties)
Overview
| Nutrient | REAL ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 237 cal | 219 cal | |
| Protein | 7.2 g | 4.7 g | |
| Carbs | 23.7 g | 26.6 g | |
| Fat | 14.4 g | 10.9 g | |
| Fiber | 5.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 113 MG | 62 MG |