REAL ICE CREAM vs ICE CREAM

Nutrition comparison per 100 g serving

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REAL ICE CREAM wins in 8 out of 11 nutrient categories

REAL ICE CREAM: 8 vs ICE CREAM: 0 (3 ties)

Overview

Nutrient	REAL ICE CREAM	ICE CREAM	Winner
Calories	230 cal	253 cal
Protein	4.6 g	2.3 g
Carbs	29.9 g	33.3 g
Fat	11.5 g	11.5 g	Tie
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	REAL ICE CREAM	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REAL ICE CREAM	ICE CREAM
Calcium, Ca	115 MG	69 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	264 MG	0 MG
Sodium, Na	103 MG	52 MG

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