REAL ICE CREAM vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
REAL ICE CREAM: 4
vs
PREMIUM ICE CREAM: 4
(3 ties)
Overview
| Nutrient | REAL ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 218 cal | 235 cal | |
| Protein | 2.3 g | 2.9 g | |
| Carbs | 29.9 g | 30.9 g | |
| Fat | 10.3 g | 10.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 63 MG | 96 MG |