REAL ICE CREAM vs ICE CREAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

REAL ICE CREAM: 3 vs ICE CREAM: 3 (4 ties)

Overview

Nutrient	REAL ICE CREAM	ICE CREAM	Winner
Calories	191 cal	222 cal
Protein	2.9 g	3.3 g
Carbs	26.5 g	28.9 g
Fat	8.8 g	11.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	REAL ICE CREAM	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REAL ICE CREAM	ICE CREAM	Winner
Calcium, Ca	118 MG	122 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	66 MG	156 MG

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