REAL ICE CREAM vs PEPPERMINT ICE CREAM
Nutrition comparison per 100 g serving
Ad 468x60
PEPPERMINT ICE CREAM wins in 6 out of 11 nutrient categories
REAL ICE CREAM: 1
vs
PEPPERMINT ICE CREAM: 6
(4 ties)
Overview
| Nutrient | REAL ICE CREAM | PEPPERMINT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 235 cal | 212 cal | |
| Protein | 2.9 g | 3.8 g | |
| Carbs | 29.4 g | 26.3 g | |
| Fat | 11.8 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL ICE CREAM | PEPPERMINT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL ICE CREAM | PEPPERMINT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 74 MG | 62 MG |