REAL ICE CREAM vs VANILLA SUNDAE CONES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
REAL ICE CREAM: 4
vs
VANILLA SUNDAE CONES: 4
(3 ties)
Overview
| Nutrient | REAL ICE CREAM | VANILLA SUNDAE CONES | Winner |
|---|---|---|---|
| Calories | 200 cal | 329 cal | |
| Protein | 3.1 g | 5.9 g | |
| Carbs | 24.6 g | 36.5 g | |
| Fat | 9.2 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL ICE CREAM | VANILLA SUNDAE CONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL ICE CREAM | VANILLA SUNDAE CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 105 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 77 MG | 94 MG |