REAL ICE CREAM vs GELATO
Nutrition comparison per 100 g serving
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REAL ICE CREAM wins in 5 out of 10 nutrient categories
REAL ICE CREAM: 5
vs
GELATO: 2
(3 ties)
Overview
| Nutrient | REAL ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calories | 191 cal | 210 cal | |
| Protein | 2.9 g | 3 g | |
| Carbs | 27.9 g | 32 g | |
| Fat | 8.8 g | 8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | REAL ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 66 MG | 40 MG |