REAL ICE CREAM vs PREMIUM ICE CREAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

REAL ICE CREAM: 4 vs PREMIUM ICE CREAM: 4 (2 ties)

Overview

Nutrient	REAL ICE CREAM	PREMIUM ICE CREAM	Winner
Calories	200 cal	284 cal
Protein	3.1 g	4.5 g
Carbs	24.6 g	25.4 g
Fat	9.2 g	19.4 g
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	REAL ICE CREAM	PREMIUM ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REAL ICE CREAM	PREMIUM ICE CREAM
Calcium, Ca	123 MG	90 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	77 MG	112 MG

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