REAL ICE CREAM vs ICE CREAM

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

REAL ICE CREAM: 4 vs ICE CREAM: 4 (2 ties)

Overview

Nutrient	REAL ICE CREAM	ICE CREAM	Winner
Calories	215 cal	284 cal
Protein	3.1 g	5.7 g
Carbs	29.2 g	27.3 g
Fat	9.2 g	18.2 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	REAL ICE CREAM	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REAL ICE CREAM	ICE CREAM
Calcium, Ca	123 MG	114 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	169 MG	148 MG

Ad 728x90