REAL GUACAMOLE vs RESTAURANT STYLE MEDIUM SALSA
Nutrition comparison per 100 g serving
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RESTAURANT STYLE MEDIUM SALSA wins in 5 out of 11 nutrient categories
REAL GUACAMOLE: 3
vs
RESTAURANT STYLE MEDIUM SALSA: 5
(3 ties)
Overview
| Nutrient | REAL GUACAMOLE | RESTAURANT STYLE MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 117 cal | 16 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.2 g | |
| Fat | 10 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL GUACAMOLE | RESTAURANT STYLE MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | REAL GUACAMOLE | RESTAURANT STYLE MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 533 MG | 677 MG |