REAL GRAPEFRUIT SEGMENTS vs MANDARIN ORANGES IN 100% JUICE

Nutrition comparison per 100 g serving

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REAL GRAPEFRUIT SEGMENTS wins in 5 out of 10 nutrient categories

REAL GRAPEFRUIT SEGMENTS: 5 vs MANDARIN ORANGES IN 100% JUICE: 2 (3 ties)

Overview

Nutrient	REAL GRAPEFRUIT SEGMENTS	MANDARIN ORANGES IN 100% JUICE	Winner
Calories	33 cal	0 cal
Protein	0.5 g	0 g
Carbs	8.2 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	REAL GRAPEFRUIT SEGMENTS	MANDARIN ORANGES IN 100% JUICE	Winner
Vitamin C, total ascorbic acid	39.1 MG	0 MG

Mineral	REAL GRAPEFRUIT SEGMENTS	Winner
Calcium, Ca	11 MG
Potassium, K	98 MG
Sodium, Na	0 MG	Tie

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